Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being, (Paperback)
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Product details
| Management number | 240361586 | Release Date | 2026/07/16 | List Price | $9.98 | Model Number | 240361586 | ||
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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
- Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being, (Paperback)
- Author: Shambhala
- ISBN: 9781645474739
- Format: Paperback
- Publication Date: 2026-09-01
- Page Count: 264
| Book format | Paperback |
|---|---|
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | September, 2026 |
| Pages | 264 |
| Subgenre | Yoga |
| Series title | No Series |
| Number in series | 0 |
| Edition | 1 |
| Publisher | Shambhala |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.00 x 6.00 x 10.00 in |
| Assembled product weight | 0.81 lb |
| Sport | Yoga |
| Bisac subject heading | Health & Fitness |
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