AIHOME Punching Bag for Adults Height Adjustable Floor Punching Bag Speed Ball Floor Standing Boxing Equipment for Fitness Training Home Gym intensely

<p>Get ready to start training quickly with our Speed Bags for Boxing. Designed to meet the boxing training needs of various people, it features a built-in suction cup for easy setup and lets you punch faster and more precise. Equipped with a thick spring, it features enhanced durability and stability. </p><p></p><p>Specification:</p><p>Product name: Punching Bag with Stand</p><p>Adjustable range: 57 inches - 72.8 inches / 144.7 cm- 184.9 cm</p><p></p><p>Packing List:</p><p>P: Base - Used to hold water or sand for stable support; E: Support Pole with Plate - A metal tube with a circular connecting plate for connecting the base; C: Spring Support Pole - Contains a strong spring in the center for rebound after impacts; R: Upper Pole - Connects to the middle metal rod for adjusting the base height; D: Height Adjustment Knob - Used to lock and adjust the height of the support pole; X: Wrench - Installation tool; F: Nuts - Used to secure components (4 in total); M: Air Pump - Used to inflate the speed ball; B: Foam Sleeve - Covers the support pole for cushioning and protection; G: Bolts/Screws - Used to connect various components (12 in total); H: Connecting Plate - A metal plate used to strengthen the connection between the base and the support rod;O: Plug - Cover for the base's water inlet; K: Suction Cups - Installed on the bottom of the base to create strong adhesion to the floor (12 in total); A: Speed Ball - An inflatable striking ball</p><p>1* English Instruction Manual </p><p></p><p></p><p>Notes:</p><p>1. Due to different lighting and screen settings, the item color may be slightly different from the picture.</p><p>2. Due to different manual measurements, please allow a 1-2cm difference in size.</p>

• Fast Installation and Convenient Storage: Installation in just a few minutes—ready to use right away, saving you time and effort for a more efficient and convenient experience
• Versatility Boosts Performance: Adjustable height from about 57 inches to 72.8 inches, adapt to different users' height, meeting the boxing training needs of various people, whether teenagers or adults, professional athletes, or boxing enthusiasts
• Promoted Stability: Built-in suction cup firmly fixed on the ground ensures stability during training, providing a more stable boxing experience for all skill levels
• Multi-purpose Design: Our Punching Bag with a Stand is the ideal tool to improve your punching skills. Improve body coordination, allowing you to punch with greater precision and speed, enhancing response-ability for overall better performance
• Made to Last: Featuring a high-quality PU sphere, this punching bag with stand is not easy to deform or damage, making it a long-term boxing training equipment with a thick spring for enhanced stability. Avoid inflating the ball over 90%, since doing so increases the risk of damage and premature wear